The Cincinnati Paralegal Association’s Wellness Club is excited to begin the new year with a special presentation from
Stacy Jenkins Shirley - BS, E-RYT200, YACEP; BS in Communication Arts from UC; E-RYT200 from Yoga Alliance; YACEP from Yoga Alliance; Certified RYT200 in 2005; E-RYT200 in 2014 (the E is for Educator); YACEP since 2016 (certified to teach CEUs for Yoga Alliance); Certified in Hatha and Vinyasa; Sub certification in Yin Yoga; Led 200 HR Teaching Certifications from 2015 - 2022
Paralegals face unique stressors—from demanding deadlines to client pressures—and Stacy will share realistic, evidence-based strategies for building balance and well-being in our day-to-day work.
During this session, attendees will learn:
• How to set practical, sustainable goals for the new year
• Desk-friendly movement and breathing techniques to reduce tension
• Mindfulness tools to stay focused and grounded
• Ways to create a personalized, manageable self-care routine
This presentation is designed for busy legal professionals looking to start the year with intention, clarity, and improved wellness.
Have been teaching in yoga studios, corporate settings, medical settings and fitness center venues since 2005. I’m currently an Adjunct Professor at Mt. St. Joseph University, teaching classes in beginning yoga, mediation and intermediate yoga with anatomy.
I’ve worked with special needs children and adults - specifically brain injury adults, Sickle Cell children and teens, cancer survivors and families at the Ronald McDonald House.
I’m passionate about helping people finding their own journey - whether through yoga, Ayruveda, meditation - what ever the path, I’m honored to help.