Feel Well – Emotional Well-Being: Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed.
Retraining Unhelpful Thoughts Activity Guide >> Link Learning to push back on automatic unhelpful thoughts that often flood our minds will help us feel better, enable us to intentionally choose that align with our goals and values, and protect our mental health. Try out two activities to help curb the negative effects of unhelpful thoughts in the Retraining Unhelpful Thoughts Activity Guide.